massage therapy
Registered Massage Therapy
At my vitae, Registered Massage Therapy offers personalized treatment designed to ease tension, calm the nervous system, and support your body’s natural balance. Each session is tailored to your current needs — whether you are seeking relief from everyday strain or intentional time to restore.
Massage therapy is both therapeutic and preventative, helping you maintain ease and mobility while creating space to slow down and reconnect with your body.
What Is Massage Therapy?
Registered Massage Therapy (RMT) is a regulated healthcare service provided by licensed professionals trained in therapeutic assessment and hands-on treatment of the muscles and soft tissues of the body.
At My Vitae, massage therapy care may include:
General muscle tension and stiffness
Stress relief and relaxation
everyday aches and discomfort
Ongoing maintenance care
What To Expect
Your RMT will begin with a brief consultation to understand your goals, comfort level, and any areas requiring focused support. Treatments are adjusted to meet you where you are — with care that is professional, attentive, and individualized.
Massage therapy may support:
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General muscle tension and stiffness
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Stress relief and relaxation
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Everyday aches and discomfort
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Ongoing maintenance care
All treatments are eligible for insurance reimbursement under Registered Massage Therapy.
Common Questions for Gentle Guidance
Generally speaking, you may feel sore for a couple of days after the massage, which is normal. Beyond that, the benefits may last a couple of days to an entire week. There are some things you can do to help the relaxing, stress-relieving benefits last fRegular deep tissue massages, potentially on a weekly or bi-weekly basis, can help prevent injuries, reduce muscle soreness, and enhance overall performance. This frequency ensures that muscle knots and trigger points are addressed promptly, supporting optimal athletic function.or as long as possible.
Generally speaking, you may feel sore for a couple of days after the massage, which is normal. Beyond that, the benefits may last a couple of days to an entire week. There are some things you can do to help the relaxing, stress-relieving benefits last for as long as possible.
How often you should get a massage depends on your goals, ranging from monthly for general relaxation to weekly or bi-weekly for chronic pain or intense athletic recovery, with athletes often needing sessions every 1-2 weeks. Consistency is key, but listen to your body and consult your therapist to tailor a schedule for stress relief, injury rehab, or performance maintenance.
Help reduce stress. Lessen pain and muscle tightness. Increase relaxation. Improve the work of the immune system.
There is a possibility you may feel sore for 24-48hrs after the massage but that will ease and eventually disappear in the next 24-48 hours. An increase in circulation in your muscles will mean better mobility and range of motion a decrease in pain, stress and tension and also promote a good night’s sleep.