classes
Join Us
Sign up for our Vitae Membership at only $123!
- Unlimited access to scheduled classes only (Ticketed events are not included)
- 1 salt room booking per month 45 min
- 1 rose room booking per month 45 min
- 10% off event tickets
- 10% off retail items
3 month commitment billed monthly. Membership auto renews after 3 months and continues until terminated. Cancelation fee applies within initial 3 month commitment only, no cancelation fee after 3 months. Salt room and rose room bookings are not carried over to the next month if unused.
Stress doesn’t live only in the mind.
It shows up in posture, breath, tension patterns, and the nervous system.
Our classes and creative offerings are guided group experiences designed to help the body settle, regulate, and restore balance.
These are not fitness classes. They are somatic experiences that support reconnection with the body through movement, breath, sound, stillness, and creative expression.
Each class offers a different pathway back into balance.
Whether you join once a week or develop a regular practice, these experiences are designed to support sustainable self-care in everyday life.
A Different Kind of Class Experience
Many classes today focus on intensity, performance, or perfecting a pose.
The classes and creative offerings at my vitae take a different approach.
These guided group experiences are designed to support nervous system regulation, body awareness, and emotional balance. Through movement, breath, sound, stillness, and creative exploration, each session creates space to slow down, release tension, and reconnect with yourself.
Rather than pushing the body, these experiences invite you to listen to it.
From that place, vitality can return naturally.
A Different Kind of Class Experience
Classes and creative offerings at my vitae are guided group experiences that may include elements of:
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somatic movement
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gentle and restorative yoga practices
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breathwork
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sound experiences
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mindful movement practices such as qigong
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meditation and stillness
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sensory awareness and nervous system regulation
Every facilitator brings a unique approach, but all offerings share the same intention: supporting the body’s natural ability to regulate, release tension, and restore balance.
Our weekly schedule includes a range of somatic and mind–body experiences designed to support relaxation, body awareness, and nervous system regulation.
Throughout the week you’ll find offerings such as:
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Somatic Yoga
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Restorative Yoga
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Sound Bath
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Somatic Dance
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Qigong Flow
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Meditation Practices
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Creative Exploration
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Fascia Flow
New classes and creative offerings are introduced seasonally as our community evolves.
Arriving for Class
Please arrive 10 minutes before your class begins!
This allows time for check-in, getting settled and landing in the space. We strive to have an environment that respects the class’s container.
Join Us
Whether you are looking to release tension, reconnect with your body, explore creativity, or develop a steady practice of self-care, our classes and creative offerings offer a welcoming place to begin.