ecstatic dance & embodied practices
Come As You Are, Move As You Feel
More than a class, ecstatic dance sessions at my vitae are an invitation to explore the wisdom of your body through movement, rhythm and emotional release.
Whether you come to sweat, soften or find stillness in motion, these dance therapy practices offer a safe, expressive space to feel, flow and be fully present.
What is Ecstatic Dance
Ecstatic dance is a freeform, meditative movement practice that invites you to move your body in whatever way feels right without choreography, judgement or feeling like you’re performing.
You can’t do it wrong, there are no steps you must follow, it’s just you, music, space and your own intuitive rhythm.
No matter what you’re dancing through, whether it’s grief, stress, joy or celebration, each dance will feel like a journey back to yourself.
What to Expect
Every dance and movement session is unique, weaving together variations of somatic tools, freeing movement, breath and body awareness.
These sessions may support you by:
Reclaiming creativity, joy or vitality.
Cultivating deeper presence and self-trust.
Releasing stored tension or emotion.
Connecting with community through shared, non-verbal expression.
Regulating the nervous system through conscious movement.