classes
Mondays:
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In Motion: Somatic Yoga with Rebecca Goodwin — 10:00AM
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In Stillness: Restorative Yoga with Rebecca Goodwin —11:00AM
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Somatic Movement, Mantra & Mudra Meditation with Stephanie Heartsong —6:00PM
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Qigong Flow with Stephanie Heartsong — 7:00PM
Tuesdays:
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Vitae Reset: Restorative Sound Bath with Lisa Denyer — 11:00AM
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Rhythm & Release- Somatic Dance Journey with Heather Dianne — 6:00PM
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Restorative Yin Yoga with Heather Dianne — 7:00PM
Wednesdays:
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Rhythm & Release- Somatic Dance Journey with Heather Dianne — 10:00AM
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Restorative Yin Yoga with Heather Dianne — 11:00AM
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Light Activation Yoga with Selina Posadas — 6:00PM
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Light Activation Meditation with Selina Posadas — 7:00PM
Thursdays:
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Fascia Flow: Guided Release with Lis Nogueira — 10:00AM
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Creative Exploration with Renata Chubb — 11:00AM
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Creative Exploration with Renata Chubb — 7:00PM
Stress doesn’t live only in the mind.
It shows up in posture, breath, tension patterns, and the nervous system.
Our classes and creative offerings are guided group experiences designed to help the body settle, regulate, and restore balance.
These are not fitness classes. They are somatic experiences that support reconnection with the body through movement, breath, sound, stillness, and creative expression.
Each class offers a different pathway back into balance.
Whether you join once a week or develop a regular practice, these experiences are designed to support sustainable self-care in everyday life.
A Different Kind of Class Experience
Many classes today focus on intensity, performance, or perfecting a pose.
The classes and creative offerings at my vitae take a different approach.
These guided group experiences are designed to support nervous system regulation, body awareness, and emotional balance. Through movement, breath, sound, stillness, and creative exploration, each session creates space to slow down, release tension, and reconnect with yourself.
Rather than pushing the body, these experiences invite you to listen to it.
From that place, vitality can return naturally.
A Different Kind of Class Experience
Classes and creative offerings at my vitae are guided group experiences that may include elements of:
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somatic movement
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gentle and restorative yoga practices
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breathwork
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sound experiences
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mindful movement practices such as qigong
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meditation and stillness
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sensory awareness and nervous system regulation
Every facilitator brings a unique approach, but all offerings share the same intention: supporting the body’s natural ability to regulate, release tension, and restore balance.
Our weekly schedule includes a range of somatic and mind–body experiences designed to support relaxation, body awareness, and nervous system regulation.
Throughout the week you’ll find offerings such as:
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Somatic Yoga
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Restorative Yoga
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Sound Bath
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Somatic Dance
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Qigong Flow
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Meditation Practices
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Creative Exploration
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Fascia Flow
New classes and creative offerings are introduced seasonally as our community evolves.
Arriving for Class
All classes begin 15 minutes after the hour.
This allows time to arrive, settle into the space, and transition out of the pace of daily life before the session begins.
Arrival is considered part of the experience.
Join Us
Whether you are looking to release tension, reconnect with your body, explore creativity, or develop a steady practice of self-care, our classes and creative offerings offer a welcoming place to begin.
